TrustFit Insights

Strengthening core and improving flexibility with Pilates

Explore our collection of articles about strengthening core and improving flexibility with pilates to help you plan.

Reformer Pilates

Strengthening core and improving flexibility with Pilates

Reformer Pilates

Pilates is a popular form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness. Whe...

Pilates Barre Fusion

Strengthening core and improving flexibility with Pilates

Pilates Barre Fusion

Are you looking to strengthen your core muscles and improve your flexibility? Pilates and Pilates Barre Fusion classes might be the perfect solution f...